We're all aware of the various physical benefits of exercise. But, how much do we really know about the mental benefits exercise imparts. Let's find out...
It has been scientifically proven that physical activity promotes better sleep. Incorporate moderate exercise in your daily regimen to improve the quality of your sleep.
Exercise is seen to elevate one's mood. An overall sense of well-being is experienced due to the release of happy hormones. People who exercise regularly are seen to be less cranky and in higher spirits.
Exercise is conducive to higher energy levels. It gives you that additional boost of energy to take on all that the day dishes out at you.
Physical activity is seen to release endorphins in the blood stream. Endorphins are happy hormones which relax the body and reduce anxiety and stress.
Believe it or not, exercise is seen to be highly motivational. It's proven to be inspirational, giving you that nudge to follow your dreams.
Exercise is seen to improve concentration. In this world of a million distractions, it's definitely a major benefit.
Exercise helps keep weight gain in check. A healthy and fit body is conducive to a spirit with high self-esteem.
Outdoor exercise is highly beneficial. The fresh air and nature relax your mind and get your creative juices flowing.
Studies have shown a certain link between exercise and memory boost. It's also seen to enhance thinking skills.